Couples Therapy
You became parents together. You can rebuild together.
The transition into parenthood can strain even the most secure partnerships. Sleep deprivation, an uneven mental load, shifting intimacy, different coping styles — every couple feels it.
Couples sessions help you communicate clearly, reduce conflict, and create real, practical agreements around support, rest, and the new shape of your relationship. We move beyond complaint and into repair — gently, structurally, and with respect for what each of you is carrying.
My approach pulls from evidence-based relational frameworks (including Gottman-informed and emotionally focused work) alongside perinatal-specific tools — because the postpartum season is its own beast and deserves its own playbook.
Whether you’re actively in conflict, drifting quietly, or trying to prevent strain before it begins, couples work can soften the rough edges and rebuild the partnership that brought you here in the first place.
Best Suited For
You may recognize yourself in these.
- Postpartum relationship adjustment
- Communication breakdown and chronic conflict
- Uneven division of labor and resentment
- Intimacy changes after birth
- Co-parenting stress and decision fatigue
Modalities
The tools we’ll draw from.
Every session is custom-built — these are the evidence-based frameworks I’ll lean on, paced and shaped to your story.
- Gottman-informed
- EFT-informed
- Perinatal couples work
Continue Exploring
Other ways I can help.
Pregnancy & Postpartum
Evidence-based therapy custom-tailored to your pregnancy and postpartum experience.
Explore this careBirth Trauma & Loss
Trauma-informed care for pregnancy loss, stillbirth, and traumatic birth experiences.
Explore this careEMDR Therapy
Eye Movement Desensitization & Reprocessing — virtual and in-person.
Explore this careWhen You're Ready
Take the first small step.
A 15-minute consultation is complimentary. We talk through what you’re carrying and decide together what’s the right next step — no pressure, no commitment.