Pregnancy & Postpartum
A steady, expert hand for the season that asks the most of you.
Becoming a mother is profound — and sometimes profoundly disorienting. Anxiety, exhaustion, intrusive thoughts, the invisible mental load. You don’t need to push through it alone.
I provide a quiet, non-judgmental space where you can speak openly, process what you’re carrying, and learn the practical tools that make daily life feel manageable again. Therapy here is collaborative — it’s your story, your pace, your goals.
My approach blends evidence-based methods (EMDR, cognitive-behavioral therapy, mindfulness, somatic regulation) with a deep respect for your body, your nervous system, and the cultural and family context you’re moving through.
Whether this is your first baby or your fourth, persistent sadness, excessive worry, irritability, or feelings of disconnection from your baby are signals that you deserve real care. Together we’ll build the foundation for long-term emotional well-being — for you, and for the family you’re creating.
Best Suited For
You may recognize yourself in these.
- Postpartum depression and postpartum anxiety
- Intrusive thoughts and racing fear-loops
- Birth-related grief or disappointment
- Identity loss, rage, numbness, isolation
- The invisible mental load of motherhood
Modalities
The tools we’ll draw from.
Every session is custom-built — these are the evidence-based frameworks I’ll lean on, paced and shaped to your story.
- EMDR
- CBT
- Mindfulness-based therapy
- Somatic regulation
Continue Exploring
Other ways I can help.
Birth Trauma & Loss
Trauma-informed care for pregnancy loss, stillbirth, and traumatic birth experiences.
Explore this careEMDR Therapy
Eye Movement Desensitization & Reprocessing — virtual and in-person.
Explore this careInfertility
Therapy specifically tailored to fertility challenges and recurrent loss.
Explore this careWhen You're Ready
Take the first small step.
A 15-minute consultation is complimentary. We talk through what you’re carrying and decide together what’s the right next step — no pressure, no commitment.