Pregnancy & Postpartum
A steady, expert hand for the season that asks the most of you.
Becoming a mother is profound – and sometimes profoundly disorienting. Anxiety, exhaustion, intrusive thoughts, the invisible mental load. You don’t need to push through it alone.
I provide a quiet, non-judgmental space where you can speak openly, process what you’re carrying, and learn the practical tools that make daily life feel manageable again. Therapy here is collaborative – it’s your story, your pace, your goals.
Depending on your needs and treatment plan, our work may draw from EMDR, cognitive-behavioral therapy, mindfulness, and somatic regulation while respecting the cultural and family context you’re moving through.
Whether this is your first baby or your fourth, persistent sadness, excessive worry, irritability, or feelings of disconnection can be reasons to speak with a qualified professional. We can discuss what you are experiencing without assuming one diagnosis or approach fits everyone.
Best Suited For
You may recognize yourself in these.
- Postpartum depression and postpartum anxiety
- Intrusive thoughts and racing fear-loops
- Birth-related grief or disappointment
- Identity loss, rage, numbness, isolation
- The invisible mental load of motherhood
Modalities
The tools we’ll draw from.
Every session is individualized. These are clinical approaches or practical support tools that may be discussed and selected according to the service, your goals, and clinical fit.
- EMDR
- CBT
- Mindfulness-based therapy
- Somatic regulation
Continue Exploring
Other ways I can help.
Birth Trauma & Loss
Trauma-informed care for pregnancy loss, stillbirth, and traumatic birth experiences.
Explore this careEMDR Therapy
Eye Movement Desensitization & Reprocessing – virtual and in-person.
Explore this careInfertility
Therapy specifically tailored to fertility challenges and recurrent loss.
Explore this careWhen You're Ready
Take the first small step.
A 15-minute consultation is complimentary. We talk through what you’re carrying and decide together what’s the right next step – no pressure, no commitment.